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YOHIMBE

Yohimbe is a popular dietary supplement made from the bark of an African evergreen tree. It is commonly used to treat erectile dysfunction. It has also become a growing trend among bodybuilders to help with fat loss. Despite its popularity, there are some risks that you may want to be aware of before taking this supplement.

About

Yohimbe is an herbal supplement. It has a long history of use in West African traditional medicine to improve sexual performance.

More recently, yohimbe has been sold as a dietary supplement with a wide variety of common uses. These range from treating medical conditions like erectile dysfunction to aiding in weight loss.

The supplement is derived from the bark of an evergreen tree found in western and central Africa called the Pausinystalia johimbe.

It is often sold in capsule or tablet form and marketed as yohimbe bark extract or yohimbine, the active ingredient in yohimbe bark. Many believe that yohimbine works by blocking receptors in the body called alpha-2 adrenergic receptors.

These receptors play an important role in inhibiting erections. Therefore, yohimbine is thought to help alleviate erectile dysfunction by blocking the receptors responsible for preventing erections.

Yohimbine may also promote the release of nitric oxide. This could lead to the dilation of blood vessels and an increase in blood flow to sexual organs.

Benefits

Treats Erectile Dysfunction

It is a complicated situation for men suffering from symptoms of impotence. The increase in circulation that you receive from yohimbe extract also affects the flow of blood to the genitals, which can help treat erectile dysfunction, increase fertility, and significantly boost libido. If your sex life has been suffering, perhaps a natural solution in the form of yohimbe is in order. Pharmaceutical aphrodisiacs can have a number of side effects as well, so yohimbe is frequently turned to. After all, this was the best traditional use of yohimbe!

Relieves Depression

The human brain requires an adequate amount of dopamine to stay active and efficient. Low dopamine levels can lead to mood swings, fatigue, lack of motivation, and eventually depression. Yohimbine has unique properties, which help in raising the dopamine levels, thus giving relief from this miserable condition. However, only a prescribed amount can give you the desired result. So talk to your doctor before including yohimbine in your diet to avoid unnecessary side effects.

Boosts Circulation

If you have a sluggish circulatory system, which might be evidenced by low energy levels, slow healing rates, and cognitive cloudiness, you may need a vasodilator. Yohimbe is a good vasodilator as it expands the blood vessels and helps in improving the flow of blood to provide additional oxygen and necessary nutrients to cells and organs. You can, therefore, improve cognition, boost energy levels, and improve healing if you add an appropriate amount of yohimbe extract to your herbal supplement regimen.

Improves Athlete Performance

Yohimbe is used to improve athlete performance. In connection with weight loss, it is also known to increase muscle mass and reduce fatigue. Studies have also advocated that it has the potential to increase the energy expenditure of people, thereby enhancing their energy levels. However, only a limited amount is considered safe as excessive intake may result in side effects.

Reduces Hypertension

Related to the above health benefit, this easing of tension in arteries and blood vessels does wonders for your overall cardiovascular health. Your heart has to work extra hard to pump blood through tight, constricting blood vessels, causing a rise in blood pressure. This can be a major contributor to heart attacks and strokes, as constricted blood vessels are more likely to become blocked. By adding yohimbine to your diet in some way, you can improve your overall heart health and prevent an acceleration of coronary heart diseases.

Weight Loss

One of the most valuable and widely relied on uses of yohimbe relates to its effect on losing weight. For people that frequently work out and still are not able to reduce fat, yohimbine is capable of blocking certain adrenoreceptors in the body, which allows for higher norepinephrine levels in the body. Norepinephrine doesn’t allow for fat mobilizing to take effect, which leads to an additional fat break down in those difficult areas of the body. These effects on your hormone levels should be monitored carefully, so be sure to speak with a medical professional before adding this to your workout regimen.

Health benefits

Traditionally, yohimbe was used in Africa for fever, coughs, leprosy, and as an aphrodisiac. So far, scientific evidence supporting the potential benefits of yohimbe is lacking.

Erectile Dysfunction Yohimbe bark extracts are widely promoted online and in health food stores as a natural aphrodisiac to increase libido and treat erectile dysfunction. However, there is no evidence to show that the herbal supplements are effective. Most clinical studies have looked at the drug yohimbine and not the herbal extract yohimbe. Studies on the effectiveness of yohimbine have had conflicting findings. For organic erectile dysfunction (erectile dysfunction due to a physical problem), one small uncontrolled study found that yohimbine was beneficial for men with organic erectile dysfunction. Another study found it was no more effective than a placebo. A German study examined whether 30 mg/day of yohimbine for four weeks would help men with erectile dysfunction not due to a physical problem. Yohimbine was found to be more effective than placebo (71 percent vs 45 percent).

Erectile Dysfunction Yohimbe bark extracts are widely promoted online and in health food stores as a natural aphrodisiac to increase libido and treat erectile dysfunction. However, there is no evidence to show that the herbal supplements are effective. Most clinical studies have looked at the drug yohimbine and not the herbal extract yohimbe. Studies on the effectiveness of yohimbine have had conflicting findings. For organic erectile dysfunction (erectile dysfunction due to a physical problem), one small uncontrolled study found that yohimbine was beneficial for men with organic erectile dysfunction. Another study found it was no more effective than a placebo. A German study examined whether 30 mg/day of yohimbine for four weeks would help men with erectile dysfunction not due to a physical problem. Yohimbine was found to be more effective than placebo (71 percent vs 45 percent).

Weight Loss Yohimbine has been found in preliminary research to increase lipolysis by increasing the release of norepinephrine available to fat cells and blocking alpha-2 receptor activation. However, a controlled study found that 43 mg/day yohimbe had no effect on body weight, body mass index, body fat, fat distribution, and cholesterol levels.

Depression Yohimbe has been promoted as a herbal remedy for depression because it blocks an enzyme called monoamine oxidase. However, this is only found in higher doses (over 50 mg/day), which is potentially unsafe.

Depression Yohimbe has been promoted as a herbal remedy for depression because it blocks an enzyme called monoamine oxidase. However, this is only found in higher doses (over 50 mg/day), which is potentially unsafe.

YOHIMBE 2200 Product label

Supplement Facts

Serving Size: 2 Quick Release Capsules

Servings Per Container: 45

Amount Per Serving % Daily Value (DV) Yohimbe (Pausinystalia yohimbe) (bark) (from 550 mg of 4:1 extract) 2,200 mg *

Other ingredients: Rice Powder, Gelatin Capsule, Vegetable Magnesium Stearate, Silica

Directions: For adult men, take 2 quick release capsules daily, preferably with a meal.

WARNING: This product contains yohimbine, which may cause an elevation in blood pressure and heart rate, and should not be taken by people with cardiorenal diseases, ulcers, or hypersensitivity to any component.This product is intended for use by men and is not intended for use by women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have liver or kidney disease, or high blood pressure. If any adverse reactions occur, immediately stop using this product and consult your doctor. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. If seal under cap is damaged or missing, do not use.

Other Information: Equivalent from 550 mg of a 4:1 extract per serving

* Daily Value (DV) not established.